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Getting Started with Mindfulness: A Quick Guide for Beginners

Getting Started with Mindfulness: A Quick Guide for Beginners

Cultivating a Grateful Workplace:  6 Ways to Show Appreciation during The Holidays Are You Feeling Overwhelmed? Do you feel overwhelmed by your growing “to do” list? Can you remember the last time that you felt joy blossom inside of you? …

Weekend Meditation Retreat: Living Fully in Uncertain Times

  Join us for a weekend meditation retreat! Many of us feel disheartened by the challenges facing us in these times – war, climate change, inequality, growing authoritarianism, polarizing politics, and perhaps AI – along with the personal uncertainties we…

Saturday Open Meditations – In Person (Squirrel Hill) or via Zoom

In-person and on-line Guided Mindfulness Meditation Every Second Saturday Awaken Pittsburgh is offering regular guided meditations open to anyone! This is a chance to practice in community together. Instruction will be provided, so beginners are welcome. Each session follows the same format:…

Tuesday Open Meditations – In Person (Squirrel Hill) or via Zoom

Join Us for a Mindful Escape: In-Person & Online Guided Meditation Embrace tranquillity every first Tuesday! Awaken Pittsburgh invites you to our transformative guided meditation sessions, perfect for both beginners and seasoned practitioners. Dive into a serene space of communal…

Monday Open Meditations – In Person (Squirrel Hill) or via Zoom

In-person and on-line Guided Mindfulness Meditation Every Third Monday Awaken Pittsburgh is offering regular guided meditations open to anyone! This is a chance to practice in community together. Instruction will be provided, so beginners are welcome. Each session follows the same format:…

Monday Open Meditations – In Person (Squirrel Hill) or via Zoom

In-person and on-line Guided Mindfulness Meditation Every Third Monday Awaken Pittsburgh is offering regular guided meditations open to anyone! This is a chance to practice in community together. Instruction will be provided, so beginners are welcome. Each session follows the same format:…

Saturday Open Meditations – In Person (Squirrel Hill) or via Zoom

In-person and on-line Guided Mindfulness Meditation Every Second Saturday Awaken Pittsburgh is offering regular guided meditations open to anyone! This is a chance to practice in community together. Instruction will be provided, so beginners are welcome. Each session follows the same format:…

Tuesday Open Meditations – In Person (Squirrel Hill) or via Zoom

Join Us for a Mindful Escape: In-Person & Online Guided Meditation Embrace tranquility every second Saturday! Awaken Pittsburgh invites you to our transformative guided meditation sessions, perfect for both beginners and seasoned practitioners. Dive into a serene space of communal…

Mindful Connections™ for Wellness – Online

Discover a more mindful and connected life with Awaken Pittsburgh's Mindful Connections for Wellness program. This unique course offers an invaluable opportunity to integrate mindfulness and meditation into your daily routine.