For Educators

Mindful Connections for Educators

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Mindful Connections is a 20-hour program that introduces mindfulness practices for social and emotional regulation and well-being for educators.

This program provides the tools to:

  • Cope with daily stressors
  • Be more resilient
  • Increase compassion and empathy
  • Develop a regular mindfulness practice

Topics to be covered:

  • Basic introduction to mindfulness
  • The research that supports it
  • Dealing with difficult emotions and events
  • Understanding and improving relationships
  • Mindful communication
  • Conflict resolution
  • Forgiveness and Gratitude