For Education Leaders
Change your leadership. Change your life.
Join our program for administrators starting this fall!
Learn how mindfulness and meditation can transform your role as an education leader.
Mindful Connections for Leaders is Awaken Pittsburgh’s proprietary 20-hour program designed to help you create a space for mindfulness and meditation in your own life and as a leader in your school district. Learn how to become more confident, focused and grounded and in turn, positively impact your relationships with faculty and students every day.
Learn how to:
Cope with daily stressors
Become more resilient
Increase compassion and empathy
Develop your own regular mindfulness practice
The course includes the following topics:
Basic introduction to mindfulness
The research that supports mindfulness
Dealing with difficult emotions and events
Understanding and improving relationships
Forgiveness and gratitude
“I think mindfulness will help me pause before reacting in my interactions with others. I also feel it will help me to be more aware and grateful. I believe it will help me to focus on my values and live with purpose. “
-Participant, Mindful Connections , Children’s Institute
Dates: Every other Tuesday from 4:15-5:45pm: Oct 2, 16, 30, Nov 13, 27, Dec 11, Jan 8, 22
And a full day of practice/mini retreat (times to be set by cohort) on Feb. 15th.
To be held at: Woodland Hills Administrative Building, 531 Jones Ave, Braddock PA 15104